Yesterday I did go to the gym for a quick belly workout. The good one could take me up to half an hour and I usually go for at least three sets, but yesterday I had time so I went for four. Yes, I was pretty tired at the end, but it's totally worth it!
Today I went for the first time to a class called Functional Interval Training, but we did something different at the end so I still can't say what exactly this was supposed to be from my personal experience. Hopefully next time!
Then I went for the cross trainer for 15 minutes - approximately three km.
I like it because it's more challenging than the treadmill for me. I have set a target - 1 km distance for every five minutes which I sometimes find difficult to achieve, but at the end I need a goal or the cardio training will be extremely boring for me. The cross trainer is more challenging compared to the treadmill and this is why I prefer it. Besides, it's better for the joints compared to other cardio exercises such as jogging for example.
My menu for today:
So far I've only had lunch, which I know to be wrong, but I didn't have any time for breakfast and I'm currently considering my dinner. So for lunch I had fish with two types of fresh salad and broccoli with butter - everything tasted great and was definitely healthy.
My two salads were:
- Carrots with beetroot and apple- also suitable during the winter as all products are available and still fresh. The carrots are also great for keeping the sun tan.
- Iceberg salad with green salad, tomatoes and very little onion as I'm not a fan.
Няма коментари:
Публикуване на коментар