Fit & Health Day 18

I know it's a shame. I know I should workout more often. I know I should eat healthier and better food. I can't help it.

Today is my 18th day since the beginning and even though I do feel good I don't believe I have achieved anything. I didn't manage to go to the gym at least 3 times a week and in fact I should go at least 5 times - 3 for a workout and at least 2 just for cardio.

I also know that pasta is not exactly the best thing to eat and I still did. Twice!

My partner is amazing - he can do almost everything but pasta is like his superpower so I couldn't help but have some for dinner as well as some for lunch the next day. It was fantastic!

This is my sin for the whole week. Then I've only had chicken and salads (mainly salads) and there are 2 occasions on which I managed to stop myself from eating chicken with cream and mushrooms. I do love it however the ream combination is not as good for the body as I want it to be.

So back on track - on the first I want to the gym. Then on Sunday I also went there for a quick training. This week I've already had 2 leg days and I do feel good about it. Tonight I'm skipping it but tomorrow I'm off to the gym again. I've seen some amazing belly workouts which I will try tomorrow and let you know how I feel. To follow the link to the first one you can click here and for the second one - here. It's an account I'm following on Instagram but so far I haven't tried anything. So tomorrow will be a time for change!

PS: Just a quick one - I had an amazing salad this week - with iceberg salad, cheese, tuna fish, melon and pomegranate. I know it sounds weird but the different tastes manage to form an amazing combination so if you're looking to try something you've never tried before - I believe summer is the best season for adding fruits to the salads. But not all of them together!