сряда, 19 август 2015 г.

Fit & Health Day 30!

Good day on the 30th day! 

It's been a rough one but not as hard as I expected mainly because I don't believe I managed to accomplish something. 

Yes, I did workout but not as often as I expected and didn't eat as healthy as I wanted to. 
Sure it depends on me and this is not over, I still have time, besides I can still try even after I leave and return from Lozenetz. However I won't be in such a good shape while there! 

On the 27th day I also went to the gym and had an amazing workout! On the 26th I went for the upper part and the 27th was my leg day sop on Monday ( Day 28) I felt awful and was in terrible pains. Which was actually good. 

Still on the 28th day I went to the gym again for a belly workout and then 30 mins cardio training - 15 minutes on the cross trainer and another 15 on the treadmill. Got really tired but I believe it was totally worth it! 

Yesterday and today I'm resting - I need to get some sleep tonight as last night I went out to see the girls. I had cheese, chocolate and grapes as well as lots of juice - not exactly a healthy combination but I totally loved it! 

I have 3 more days till I leave! YEY! 

Holiday Time!
Welcome Summer! 

Няма коментари:

Публикуване на коментар