Fit & Health Challenge Day 1

Since I have less than a month till I'm off to the sea side again I believe now is the perfect time to get extremely serious about my body and workout.

What I have decided is that this month I am going to workout a lot and eat healthy. So today is the 24th July and I'm leaving on the 22nd August. Let's call this my 30-day health&fit challenge and see what will happen if I manage to go to the gym as often as I wish and create better eating habits.

Yesterday I went to the gym and  I focused my attention on my arms, chest and back. I also take care of my belly every time I go to the gym as this is a zone I need to work on harder.

My menu included the following:

For breakfast- yoghurt and oatmeal including half an apple

For lunch- iceberg salad including a tomato, mozzarella and the other half of the apple as well as chicken backed on the grill pan. I had a large salad portion and very small chicken fillets but they were home made with just a couple of oil drops.

For dinner - chicken fillets just the same as those for lunch, broccoli and yoghurt salad- it's traditional and made of yoghurt, cucumbers and garlic. Some people also add walnuts but this one was not home made.

During the day I also had cinnamon biscuits - I just can't help but eat something sweet throughout the day.

I drink lots of water- while I'm at the office I have at least 1 - 1,5 liters, around 750 ml at the gym and at least one more glass in the morning as well as in the evening. I also drink lots of tea- usually between 2-3 cups of green tea in the morning and at least one cup in the office. I try to avoid the sugar but at home I usually put 2-3 spoons of it and @ the office- no more than 1.

Wednesday was my leg day and even though I did try to excersice all of my muscles I have almost no muscle strain on my booty which is kind of worrying since I, just like most girls, want to make sure this important part of my body will be fit.

I don't remember all of my menu for the day but for lunch I had the same salad as the one I had for lunch on Thursday as well as chicken. For dinner I prepared the chicken fillets and had them with tomatoes and the same yoghurt salad.

Today is my third day since I initially decided that it's high time for me to workout more. I'm still undecided whether this should be my rest day or I should go for some belly workout and cardio training.

I've already had my breakfast which looked like this:

It would've been better if I had rye bread and didn't use so much cheese but I like to go for a breakfast which will make me feel full of energy so that I can be ready for my day.

Get ready for a great day!